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Samantha Groff-Folsom

Sam is a ray of sunshine on any race course on which she appears, be it as a participant, volunteer, or spectator. Her greatest achievement as a runner thus far is completing the Bayshore Half Marathon. When she isn't on-course, you might find her in her library or traveling the world.

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Sam participates and competes in:

  • Running (Road)

  • Spectating

  • Race Volunteering

  • Disney Vacations 

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SAM'S 2020 RACE SCHEDULE

SPECTRUM HEALTH IRISH JIG 5K

March 21, 2020

East Grand Rapids, MI
Results: RACE CANCELLED

LMCU BRIDGE RUN

September 20, 2020

Grand Rapids, MI
Results: TBD

ALGER HEIGHTS HALLOWEEN 5K

October 31, 2020

Grand Rapids, MI
Results: TBD

SAM'S PERSONAL RECORDS

5K

37:50

Fifth Third Riverbank Run 5K

Grand Rapids, MI, May 9, 2009

10K

1:14:05

Fifth Third Riverbank Run 10K

Grand Rapids, MI, May 8, 2010

HALF MARATHON

3:18:04

Bayshore Half Marathon

Traverse City, MI, May 26, 2012

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